Sophrology & Hypnotherapy HK by Aude Mahoudeau 

Everyone Loves Sex - both men and women of course. Everyone craves and longs for it. It’s the deepest form of connection between two...

What is life like for those parents who welcome not one, but two bundles of joy – at the same time? Kate Farr learns more about the...

We’ve all done it. We’ve kept our mouths shut (sometimes only by clenching our jaw) when everything inside of us is screaming to let our...

Procrastination, the tendency to postpone for tomorrow, what could be accomplished today. Who hasn’t fallen for it when faced with an...

It has been proven, meditation changes the cells in the brain! Although it would not appear to be the case, the act of having eyes...

New faces, lots of tears, laughs, and anxious parents? That’s right! School has started! It’s time for the first reality check and...

The odds of winning the lottery are greater than experiencing a plane accident! By Aude Mahoudeau – Campoyer Did you know that more...

I’ve come to realize throughout my sophrology practice that certain exercises are enjoyed unanimously. Whatever it is you’re going...

Finally! After 9 long months of expecting, your bundle of joy is finally here. Everyone was treating you like a queen, you’ve been...

On average, individuals complain between 15 and 30 times a day. We complain about the kids being slow, our family, our demanding boss or...