Sophrology & Hypnotherapy HK by Aude Mahoudeau 

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Aude Garderet

 

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Praticienne en Psychothérapie
Sophrologue et Hypnothérapeute
 

Yes Women Want Sex Too!

Yes Women Want Sex Too!

Everyone Loves Sex - both men and women of course. Everyone craves and longs for it. It’s the deepest form of connection between two...
Twinning is winning: What life is like for parents of multiples

Twinning is winning: What life is like for parents of multiples

What is life like for those parents who welcome not one, but two bundles of joy – at the same time? Kate Farr learns more about the...
Keeping Your Mouth Shut Is Slowly Killing Your Marriage

Keeping Your Mouth Shut Is Slowly Killing Your Marriage

We’ve all done it. We’ve kept our mouths shut (sometimes only by clenching our jaw) when everything inside of us is screaming to let our...
Chronicle of a Sophrologist: 10 Magical Solutions for Conquering Procrastination

Chronicle of a Sophrologist: 10 Magical Solutions for Conquering Procrastination

Procrastination, the tendency to postpone for tomorrow, what could be accomplished today. Who hasn’t fallen for it when faced with an...
Chronicle of a Sophrologist: The Importance of Meditation

Chronicle of a Sophrologist: The Importance of Meditation

It has been proven, meditation changes the cells in the brain! Although it would not appear to be the case, the act of having eyes...
Back to School!

Back to School!

New faces, lots of tears, laughs, and anxious parents? That’s right! School has started! It’s time for the first reality check and...
Sophrology column: Overcome your Fear of Flying

Sophrology column: Overcome your Fear of Flying

The odds of winning the lottery are greater than experiencing a plane accident! By Aude Mahoudeau – Campoyer Did you know that more...

Sophrology column - The cocoon, a gift you can listen to!

I’ve come to realize throughout my sophrology practice that certain exercises are enjoyed unanimously. Whatever it is you’re going...
Sophrology column: Peace of mind and feeling at ease once baby is here

Sophrology column: Peace of mind and feeling at ease once baby is here

Finally! After 9 long months of expecting, your bundle of joy is finally here. Everyone was treating you like a queen, you’ve been...
SOPHROLOGY COLUMN - TAKE THE PLEDGE TO STOP COMPLAINING!

SOPHROLOGY COLUMN - TAKE THE PLEDGE TO STOP COMPLAINING!

On average, individuals complain between 15 and 30 times a day. We complain about the kids being slow, our family, our demanding boss or...
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