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“It's easier to build Strong Children than it is to repair broken men.” — Frederick Douglas

Sophrology for Children . . .


Sophro-kids : 6 to 10 years old   Simple and fun techniques to free our children


  • Boost self-confidence                                                    

  • Work on concentration                                                                   

  • Help memory                                                                      

  • Learn how to deal with emotions                                           

  • Over come shyness                                                    

  • Bring emotional and physical well being

  • Free from tensions

  • Help deal with life changes and difficulties

Imagine if as a child you had been taught how to breath properly to release stress, how to reach into your capacities and abilities to grow towards who you truly are, to have access to tools to reach your goals without the stress or the limitations we tend to have ?
Why don't you offer this gift to your children ?

Sophrology will help children discover their body and mind , how to breath properly, free themselves from stress and find a healthy relation with the outside world and themselves.

In a typical session, children have the opportunity to express their concerns, worries or thoughts and to be helped towards a positive possible outcome.

Sophrology helps children discover their capacities, all of their potential through stories and positive visualisations. 









"My 6 years old son has been diagnosed in the Autism spectrum 2 years ago and has done a massive progress in his social skills and speech, but he was still very anxious by nature. He had various fears, and had trouble to control himself in challenging situations, which sometimes made his life very difficult especially at school. I felt he needed something to help him deal with his anxiety and not only the regular treatment to improve his speech and social skills.  He started Sophrology with Aude in May, and after few weeks, his behaviour improved a lot. He was much more able to express his fears and control his reactions. This helps him have a very good behaviour at school regardless the fact that it is more challenging for him than others. Most of all he is much more relax and happy!  I would have never imagined that Sophrology would have been so helpful! It really brought my son a massive improvement in his behaviour, and I will recommend Aude to everyone!" H.K


" Our 10 year old daughter was very sensitive to stress and felt judge very easily. She would loose confidence when asked to work, couldn't perform and would not look for help. In only 5 sessions, Aude gave her the tools to relax and to find her own  capacities to face challenges without stress. She has gained confidence and is more happy and balanced in her own life "  S.P


"Aude helped us greatly when our daughter who was having trouble adjusting to a new environment after moving to HK and starting school in a new language. The techniques Aude taught her have helped ease her stress and have been very effective. Her self-confidence has now been greatly boosted and she is having an easier and more successful time at school. Thanks Aude for all of your help!" E.S

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