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“Become who you are.” — Friedrich Nietzsche

Heureux en couple

Sophrology for Adults . . .


Sophrology is for all, women and men of any age !


  • finding the motivation of starting a career or to deal with your family

  • freeing yourself from your past and create a new life full of opportunity

  • understanding your own limitations to grow new possibilities

  • Growing your intuition and find your passion

  • Become happier, more balanced to enjoy life


 Business Sophro? . . .


  • Learn to control your stress at work

  • Learn to grow in your business

  • Learn to close the door after a day at work

  • Improve your sleep

  • Reach for your goals

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