How can Sophrology help you? . . .


Preparing For Events Such As . . .
 

  • Speeches, interviews and exams and public speaking

  • Medical interventions

  • Stage or sport performances

  • Surgery

  • Pregnancy, birth and parenthood

  • Adapting to a new country

  • Going through separation, divorce

  • Helping you deal with grieving

  • Changes life puts on your path

 

Thearapeutic Purposes

 

  • Mood swings

  • Difficult sleeping

  • Relationship concerns

  • Physical pain/chronic conditions

  • Burn out

  • Sleep problems

  • Stress and anxiety related disorders 

  • Burnout

  • Phobias

  • Depression

  • Burnout

  • Difficulties to lose or gain weight 

  • Migraines and recurring headaches 

  • Addictions

  • Digestives problems

  • Chronic fatigue

  • Stress related skin problems 

  • Physical pain

 

Self Development

 

  • Learn to relax and let go 

  • Feel in control

  • Build in confidence

  • Think positively

  • Develop self-confidence, self-esteem and assertivity

  • Identify positive inner resources and strengths 

  • Support the development of a personal or professional project 

  • Manage stress efficiently and improve concentration skills

  •  Improve the ability to adapt to change 

  • Develop interpersonal and communication skills 

  • Boost creativity 

  • Improve the ability to find solutions and make decisions 

 

 

 

 

 

All Rights Reserved © 2017