Sophrology HK and Hypnotherapy by Aude
"It is easier to build strong children than it is to repair broken men." Frederick Douglas
Sophrology & Hypnotherapy for Teens
Sophrology & Hypnotherapy for Students
Sophrology & Hypnotherapy for Business
Feeling stressed, going through some difficult times? Preparing for a special event?
Ready for a happier life, come and discover Sophrology and Hypnotherapy…
Sophrology is a famous European method widely used in France, Switzerland, Spain…
It is a gentle and safe yet highly effective method that combines Eastern & Western traditions, including breathing techniques, concentration, relaxation, visualisations and simple movements.
Sophrology and Hypnotherapy are personal development methods to reach your potential and to free yourself .
These exercises are for everyone and easy to use in everyday life.