![]() Sophrology HK and Hypnotherapy by Aude | ![]() Children"It is easier to build strong children than it is to repair broken men." Frederick Douglas | ![]() Sophrology & Hypnotherapy for Teens | ![]() Sophrology & Hypnotherapy for Students |
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![]() Sophro-Pregnancy | ![]() Sophrology & Hypnotherapy for Business |
Feeling stressed, going through some difficult times? Preparing for a special event?
Ready for a happier life, come and discover Sophrology and Hypnotherapy…
Sophrology is a famous European method widely used in France, Switzerland, Spain…
It is a gentle and safe yet highly effective method that combines Eastern & Western traditions, including breathing techniques, concentration, relaxation, visualisations and simple movements.
Sophrology and Hypnotherapy are personal development methods to reach your potential and to free yourself .
These exercises are for everyone and easy to use in everyday life.