<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Aude Garderet]]></title><description><![CDATA[Aude Garderet]]></description><link>https://www.audegarderet.com/articles</link><generator>RSS for Node</generator><lastBuildDate>Fri, 06 Nov 2026 15:34:26 GMT</lastBuildDate><atom:link href="https://www.brieftherapyhk.com/fr/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Toutes mes réponses sont en moi !]]></title><description><![CDATA[Découvrez pourquoi toutes les réponses que vous cherchez sont déjà en vous. Apprenez à vous reconnecter à votre intuition, à écouter votre corps et à faire confiance à votre sagesse intérieure dans un monde rempli de distractions extérieures.]]></description><link>https://www.audegarderet.com/fr/post/toutes-mes-r%C3%A9ponses-sont-en-moi</link><guid isPermaLink="false">69bbefb3acd17ea15d24adf6</guid><pubDate>Thu, 19 Mar 2026 12:51:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f55f9_b0db44f1c92c4fe88b22f0c94bde1f86~mv2.png/v1/fit/w_1000,h_933,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aude Garderet</dc:creator></item><item><title><![CDATA[All My Answers Are Already Within Me!]]></title><description><![CDATA[Discover why the answers you’re searching for are already within you. Learn how to reconnect with your intuition, listen to your body, and trust your inner wisdom in a world driven by external noise.]]></description><link>https://www.audegarderet.com/post/toutes-mes-r%C3%A9ponses-sont-en-moi-1</link><guid isPermaLink="false">69c1ed0d4e7901bd5c41061f</guid><pubDate>Wed, 18 Mar 2026 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f55f9_b0db44f1c92c4fe88b22f0c94bde1f86~mv2.png/v1/fit/w_1000,h_933,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aude Garderet</dc:creator></item><item><title><![CDATA[Couples Therapy: When Should You Go? (Before It’s Too Late)]]></title><description><![CDATA[This is what happens far  too often in my office. A couple sits across from me. They don’t look at each other. One has their arms crossed, the other stares at the floor. The silence is heavy. And I immediately know the road ahead will be difficult. Why? Because the wounds are old, the resentment is deeply rooted. Bitterness has had time to settle in — layer after layer, year after year. And every single time, it moves me. Because I know we could have worked differently if only they had come...]]></description><link>https://www.audegarderet.com/post/couples-therapy-when-should-you-come-before-it-s-too-late</link><guid isPermaLink="false">69a581700abce8db985b5557</guid><pubDate>Tue, 03 Mar 2026 08:51:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f55f9_22be2b381b5547e086364bfb6bfe055a~mv2.jpeg/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aude Garderet</dc:creator></item><item><title><![CDATA[Between Two Shores: Leaving Hong Kong — or Not Just Yet?]]></title><description><![CDATA[“We’re thinking about moving back more and more… but not for right now.” How many times have you said that sentence? At a dinner with other expats in Central?On the phone with your ageing parents? In front of your screen, scrolling through photos of friends who stayed in France? How many years have you been in Hong Kong? Five? Ten? Fifteen? You’ve stopped counting. The best dim sum in Sheung Wan. The 8:12 am ferry. Your imperfect Cantonese that makes shopkeepers smile. And yet… something has...]]></description><link>https://www.audegarderet.com/post/between-two-shores-leaving-hong-kong-or-not-just-yet</link><guid isPermaLink="false">69a648a3aab93f4c4cac377f</guid><pubDate>Tue, 03 Mar 2026 08:51:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7107be_dded52f3bd0347029121bf3e1ac467fc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aude Garderet</dc:creator></item><item><title><![CDATA[Thérapie de Couple : Quand Venir ? (Avant qu'il Soit Trop Tard)]]></title><description><![CDATA[Voici ce qui arrive TROP souvent dans mon cabinet. Un couple s'assoit en face de moi. Ils ne se regardent pas. L'un a les bras croisés. L'autre fixe le sol. Le silence est lourd. Et je sens immédiatement que le chemin sera difficile. Pourquoi ? Parce que les blessures sont anciennes. Les ressentiments PROFONDÉMENT ANCRÉS. La rancœur a eu le temps de s'installer, couche après couche, année après année. Et ça, ça me touche à chaque fois. Parce que je sais qu'on aurait pu travailler autrement si...]]></description><link>https://www.audegarderet.com/fr/post/th%C3%A9rapie-de-couple-quand-venir-avant-qu-il-soit-trop-tard</link><guid isPermaLink="false">69895ad540d7c5baf3af6ee4</guid><pubDate>Sun, 01 Mar 2026 08:36:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f55f9_22be2b381b5547e086364bfb6bfe055a~mv2.jpeg/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aude Garderet</dc:creator></item><item><title><![CDATA[Entre Deux Rives : Quitter Hong Kong ou pas encore ?]]></title><description><![CDATA["On pense à rentrer de plus en plus... mais pas maintenant." Combien de fois avez-vous prononcé cette phrase ? Dans un dîner entre expats à Central ? Au téléphone avec vos parents qui vieillissent ? Devant votre écran en regardant les photos de vos amis restés en France ? Vous êtes à Hong Kong depuis combien d'années ? Cinq ? Dix ? Quinze ? Vous ne comptez même plus. Les meilleurs dim sum de Sheung Wan. Le ferry de 8h12. Votre cantonais approximatif qui fait sourire les commerçants. Mais...]]></description><link>https://www.audegarderet.com/fr/post/entre-deux-rives-quitter-hong-kong-ou-pas-encore</link><guid isPermaLink="false">698aa9d7c54aab42f41d85cd</guid><pubDate>Sun, 01 Mar 2026 08:33:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7107be_dded52f3bd0347029121bf3e1ac467fc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aude Garderet</dc:creator></item></channel></rss>