Everyone Loves Sex - both men and women of course.  Everyone craves and longs for it.  It’s the deepest form of connection between two individuals.  
Often we think there is only one partner that is feeling sexually frustrated in a relationship...

September 2, 2017

What is life like for those parents who welcome not one, but two bundles of joy – at the same time? Kate Farr learns more about the life-changing magic of multiples.

Sarah Ward, mum to two-and-a-half-year-old Alice and Ben, first discovered that the family would be welc...

September 12, 2016

We’ve all done it.

We’ve kept our mouths shut (sometimes only by clenching our jaw) when everything inside of us is screaming to let our spouse know EXACTLY what we’re feeling and/or thinking.

But there are times when you just don’t want to open that can of worms by...

April 18, 2016

Procrastination, the tendency to postpone for tomorrow, what could be accomplished today. Who hasn’t fallen for it when faced with an extensive to-do list or starting a major project?  The temptation to postpone work has even been written into popular songs, “«Aujourd’...

November 19, 2015



It has been proven, meditation changes the cells in the brain! 

Although it would not appear to be the case, the act of having eyes closed and staying calm, in a meditative state, is not just a state of relaxation. On the contrary, it serves to transform the functio...

September 17, 2015

New faces, lots of  tears, laughs, and anxious parents? That’s right! School has started! It’s time for the first reality check and unfortunately it’s not always what we’d hoped for. It can be a confusing experience for a child. 
Be patient, listen and stay calm,...

July 21, 2015

The odds of winning the lottery are greater than experiencing a plane accident! 
  
By Aude Mahoudeau – Campoyer 
  
Did you know that more than 30% of the population is scared of flying, mostly due to over mediatisation of accidents that fuels negative emoti...


I’ve come to realize throughout my sophrology practice that certain exercises are enjoyed unanimously. Whatever it is you’re going through, these enable each and every one of us to find a sense of peace and rejuvenate. So I wanted to give you the gift of an exercise t...

April 28, 2015

Finally! After 9 long months of expecting, your bundle of joy is finally here. Everyone was treating you like a queen, you’ve been prepped like an athlete, you’ve giving birth and then…. Oh yeah and then what? 
  
Very often I hear moms telling me that they were s...

March 19, 2015

On average, individuals complain between 15 and 30 times a day. We complain about the kids being slow, our family, our demanding boss or how our spouse never understands us! 

 

We protest to the point of becoming breathless and still nothing changes, it’s like no one is...

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